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Staying strong doesn't have to mean standing up. The Northern Lights YMCA's Sit and Get Fit Senior Strength Training class is a chair-based fitness program designed specifically for older adults who want to build muscle, improve balance, and maintain independence — all from the comfort and safety of a seated position. Whether you're new to exercise, returning after an injury, or simply looking for a low-impact way to stay active, this class offers a welcoming, supportive env

In honor of Child Abuse Prevention month, the Welcome Newborns program asked the public to wear blue last Friday, April 10th. To show our support, members of MDSCAA took part! Welcome Newborns is a non-profit program that services Menominee, Delta and Schoolcraft counties. Their mission is to promote the well-being of children, improve parent and child relations and to prevent child abuse and neglect. Blue Out Day serves as a reminder that every child has the right to grow up

https://arcg.is/1S0b1z0 The Central Upper Peninsula Planning & Development Regional Commission (CUPPAD), in conjunction with local providers like MDSCAA, are asking residents to take the below survey addressing public transit in our areas. If you have a moment, please take the time to share your thoughts. Thank you!